Definition: This condition is an irritating compulsion to twitch the affected leg which sometimes brings temporary relief. It often occurs in periods of inactivity like watching TV or on a long flight and usually at the end of the day. One in five women suffer from it in late pregnancy. It may be caused by iron deficiency or as a side effect of some drugs. It is also a side effect of kidney failure, Parkinson's disease, diabetes or an underactive thyroid.

Treatment: Checking with your doctor about any medication he/she has prescribed. The best relief is to exercise in the day but not in the evening; go to bed and rise as a regular routine; do not nap in the evening; avoid caffeine before bedtime; take a relaxing warm bath before going to bed. We can give relief though dry needling (acupuncture).