Description: Stress fractures are hairline fractures usually in the weight-bearing bones such as the tibia in the lower leg and the metatarsals in the foot. Pain occurs in the general area of the fracture and increases with exercise. The fracture itself is often invisible to X-rays for 2 to 3 weeks after the injury. Confirmation of diagnosis may require an MRI scan.

Treatment: Complete rest is essential for several weeks. Sometimes an airboot is worn to immobilise the foot, then we advise light use for 4 to 8 weeks provided no pain is felt. Full recovery can take up to 2 months. After this time, gait analysis can be used to see what caused the fracture and suggest ways to avoid repetition. Recuperation comes through stimulating muscle strength around the area which will add support to the bone.